To help you stay active while you are isolated, the LFC has created establishing a training regimen that you can complete at home, as part of a 2-week LFC “Step Up Your Footwork” Challenge!
We’ve shared links to a series of videos on YouTube that each of you can practice. As you complete your sessions, we encourage you to record short videos clips (10-30 seconds) to post to the LFC’s Google Photo Drive. Your coaches will upload them to our YouTube subscription site and provide you feedback. We’ll provide a link so that you can see the videos on our subscription page.
We challenge to our members to encourage everyone to spend 5-30 minutes 2-3 days per week watching and working out with one of the training videos. Then share with us how it’s going (using #LFCSTEPUPCHALLENGE):
- Uploading photos of you virtual training: https://www.instagram.com/louisvillefencingcenter/
- Posting your videos: https://photos.app.goo.gl/9rKYexabCC9R6yQw6
- You’ll be able to see your videos here within 24 hours: https://www.youtube.com/channel/UCZjeEWkc0H24viZk9Yc3tkg
- Sharing your feedback on the sessions @ https://twitter.com/FenceLouisville
For each fencer who completes all 10 videos, you will have a chance to receive a special prize!
Remember, each day practice is for form and function—not for speed. Focus on quality. So watch some videos and let’s get stepping!
Links to Videos to Help you with the Challenge